The Weight Watcher diet plan has been one of the most commercialized weight loss programs in history. Since the 1960’s this program has helped dieters all around the world focus on nutrition, exercise and losing weight. The biggest question is whether it is right for you?
Weight Watchers is unique in that they substitute the word “calories” for “points”. So, every food item has a set number of points assigned to it. No matter if it is a hamburger, pizza, or a banana, it has a point value.
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The plan calls for a set amount of points you can eat each day based on your body type and desired goal. With the “FlexPoints” system that Weight Watchers now has going by, you also get 35 flex points each week that you can use on cravings or splurging.
The Weight Watcher diet plan calls for you to go into a local center and meet with a weight loss counselor who will set up your own specific plan to follow. Subsequent weekly follow up visits are required to monitor your progress and make adjustments if necessary. So, you will need to prepare your schedule to include these weekly visits.
When it comes to dieting there are very few organizations that have achieved the lasting success of Weight Watchers. They have been around quite a while and show no signs of stopping.
More importantly, their success stories speak volumes for those who join and stick with the program. So what makes this program so successful when many others come and go?
1. Community Factor
Believe it or not, one of the most important things about Weight Watchers secret to success, so to speak, is the sense of community that is forged between the men and women who are trying to lose weight.
There is something humbling and exciting about standing in front of the scale week after week and sharing not only your personal successes and failures but also the failures and successes of others.
Far too often we those who are dieting simply do not have an adequate support system at home. The bonding that is done during the Weight Watchers meeting is a strong bond of men and women who may come from different backgrounds and walks of life but who share a common goal for their futures—weight loss and better health.
That is not a bond to be taken lightly particularly when they laugh and cry together. They are in their own way going through the trenches together and the success of this type of program for motivating and encouraging is nothing short of phenomenal.
2. Family history and genes
Overweight and obesity tend to run in families, which suggest that genes can play a role. Your chances of being overweight are greater if one or both parents are overweight or have obesity. Its genes can affect the amount of fat that stores in your body and where in your body wears extra fat.
3. Race or ethnicity
Some racial and ethnic minority groups are more likely to have obesity. Obesity rates in US adults are higher than African Americans, followed by Hispanics / Latinos, then Caucasians. This is true for men and women.4 While American Asian men and women have the lowest obesity rates, 4 can still be at risk of diseases associated with obesity if they take a lot of little healthy fat in their abdomen, even when your body the mass index (BMI) is smaller.5
4. Age Factor
Many people gain weight as they get older. Adults who have a normal BMI often begin to gain weight in young adulthood and continue gaining weight until 65 years old. In addition, children who have obesity are more likely to have obesity as adults.
5. Gender Factor
In the United States, obesity is more common in black or Hispanic women than in black or Hispanic men. The gender of a person can also affect where the body stores fat. Women tend to build fat on their hips and glutes. Men often build fat on their abdomen or belly. In extra fat, especially if it is around the abdomen, you can put people at risk of health problems, even if they have a normal weight.
6. Eating Right Factor
You eat breakfast, just not the right kind; even though any breakfast is better than none, the foods you choose can have a major impact on how satisfied you feel for the rest of the day. Take that convenient cereal bar: It might appear to be a healthy choice when you don’t have time for a sit-down meal, but its mega-dose of simple sugars may have you rummaging through the fridge well before lunch.
The key to making your breakfast hold your appetite at bay until lunch is building a morning meal that contains both protein and carbs. “It’s important to combine some protein along with some complex carbohydrates to provide sustained energy throughout the morning,” says Bonnie Taub-Dix, MA, RD, a Long Island–based dietitian in private practice. Opt for no-fuss choices like a slice of cheese on whole-wheat bread, egg whites on toast, whole-grain cereal with low-fat milk, even half a turkey sandwich.
7. Evolution Factor
Weight Watchers has a pattern for success but they are not beyond evolving with the needs of the time.
While they will be the first to state that the most successful participants typically attend the meetings, Weight Watchers also offers alternatives for those with busy schedules and even those that are simply too afraid to go to the meetings.
For these people there is the anonymity of online forums, message boards, and support groups.
Weight Watchers hasn’t limited its evolutionary process to this alone, they’ve also in recent years added a points system that allows dieters participating in their program to more easily gauge how well they are doing by their dietary standards and requirements without needing to count every single calorie or weighing their food.
We live in a world of busy people and it is often more hassling than many dieters find to be worth the effort to count every single calorie (particularly when dining out).
The Weight Watchers website is another example of their commitment to evolve and accommodate the diverse needs of the men and women participating in their program.
If you haven’t checked it out in a while you really should take a look and see what amazing insights and information they have to offer.
8. Commitment to Fitness
Weight Watchers knows that it isn’t just diet that gets results. When you combine diet with exercise the results are much more immediate and more profound.
The fact that Weight Watchers stresses the importance of exercise and physical fitness in addition to proper nutrition and changing your way of thinking when it comes to food is yet another reason for their widely known success.
Weight Watchers is just one of many different weight loss and dieting programs in the market today. The fact that they have made a name for themselves and stand out above the rest in many ways is nothing to take lightly.
It seems that there is a new weight loss program cropping up every other month or so and yet Weight Watchers continues to achieve visible and sustainable results in those who really work the program.
Very few programs can make that claim for as long as Weight Watchers has been able to.
When you combine all of the things mentioned above with the pre packaged foods that are offered by Weight Watchers, the extensive recipes that are available for Weight Watcher’s participants, and a solid track record for success you would be robbing yourself of the potential for lasting success if you didn’t at least see what the plan has to offer you.