The period of aging is is what every creature experiences, but for humans, this period tells much on us, it is a period when the body gradually breaks down in terms of the immune system, skin looks and brain. So, In this post, I am going to be talking about top 12 everyday anti aging foods that can make you look younger and healthier.
Many people desire for young looks at old age, to achieve this goal, there are certain things you will have to start eating and there are some you will have to avoid in order to achieve better skin and look younger at old age. The truth is that you can still remain beautiful even at old age, read on to find out the foods you need to eat on a regular basis.
Below are Top 12 everyday foods that makes you look younger and healthier:
Vegetables are known for their enormous benefits to its consumers, it is rich in Antioxidants, minerals and vitamins which helps proper development of the body thereby making it one of the best anti aging fruits.
They are high in carotenoids like Beta Carotene which helps in protecting the skin against sun radiation. They also contain other minerals and vitamins that helps reduce your risk of cancer and many other chronic health conditions.
Avocados are rich in heart healthy fats. They are known for their high levels of healthy fats which include Omega 3 fatty acids. Avocados oil are one of the most healthy type of oil in the world.
They fight inflammation and protect the skin against rays from the sun. They also help in repairing damaged DNA. They taste really delicious and versatile as well.
3. Fatty fishes
Fatty fishes remains one of the most important things when it comes to diet. It is generally regarded as a food for aged people because of it’s numerous benefits to the body.
They are high in Omega-3 fatty acids which helps reduce risk of heart diseases and inflammation in the body. Aside from this, it also protects the body against sun exposure and helps repair damaged skin cells.
Just like Avocados, Tomatoes are also rich in Beta Carotene, a nutrient known for its ability to protect the skin against damage and reduce the risk of sun radiations.
Tomatoes also reduces a person’s chances of suffering from cancer, heart diseases, stroke and prostate cancer.
5. Dark Chocolate
Dark chocolate are also nice sources of necessary nutrients needed by the body. They are rich in antioxidants that help protect the skin against sun rays and also repair damaged skin cells.
Dark chocolate have also been proven to reduce high blood pressure and increase insulin sensitivity in individuals that eat them.
Kale, one of the excellent anti aging foods is excellent for combating tired skin and dark under-eye shadows that can add years to your appearance. These leafy greens are packed with vitamin K to improve skin cell regrowth for a fresh complexion and are high in iron to prevent tried looking eyes.
Ginger is another fruit that makes you look younger. A healing spice, ginger can work wonders for your skin. Its antioxidant properties work to rejuvenate skin tone and texture while fighting blemishes and age spots. A 2013 study by International Journal of Herbal Medicine found ginger also fights inflammation that can cause premature wrinkles and breakouts.
Need an excuse to treat yourself to lobster? Look no further. Along with other pink crustaceans shrimp and crab, lobster is brimming with anti-aging antioxidants. It’s also rich in zinc, an anti-inflammatory which accelerates the renewal of skin cells and can be found in some acne treatments. Expensive but cheaper than Botox.
Loaded with antioxidants and vitamins, carrots can help turn back the aging clock by reversing sun damage and combating hair loss. Their high vitamin A content helps regenerate skin cells by boosting collagen while vitamin C improves blood circulation to the scalp for thicker, longer and stronger hair.
Watermelon is a perfect summertime treat. Around 90% water, it keeps skin hydrated and contains high levels of lycopene, which helps prevent sunburn. In fact, researchers have found eating watermelon is the equivalent of SPF3 to bolster (not replace) your sunscreen. You’ll need to eat three cups for it to be effective.
11. Sweet potatoes
Like other red and orange fruits and vegetables, sweet potatoes are high in beautifying beta-carotenes and vitamin A. These nutrients reduce damage to skin cells and give you a more sun-kissed complexion to keep you looking younger.
The last of my anti aging foods, a great source of copper, walnuts can also prevent premature graying. Their Omega-3 fatty acids and vitamin E helps keep your hair strong and shiny. Eat a quarter of a cup every day and you’ll start to reap the benefits.