Obesity or being over-weight isn’t just a question of being a large person; it makes provisions for serious health risks for both children and adults. Obesity has reached epidemic proportions in the United States, and is getting worse, not better. You will love Easy tips to eating healthy and losing weight fast.
Most people know and fully understand that being overweight is bad for health. But many of them make a big mistake: they think it only applies to those who are excessively overweight. So is it OK if you are just a bit padded around your waist? Doctors are unanimous: definitely not.
Medical reports have confirmed that America is overweight. Unfortunately, obesity doesn’t run on adults alone, kids are also joining the bandwagon of overweight individuals. Personally, it isn’t cute to see your child ballooning up can’t stand on his/her two feet and can’t open his/her eyes. There are absolutely thousands of reasons why adults and children should start avoiding unhealthy fast food chains regularly and start losing weight.
The Health Dangers of Being Overweight
The more excess weight a person carries, the more danger they are in from the weight. The dangers of excess weight include heart attack, stroke, diabetes, high blood pressure, fertility problems, high cholesterol, and coronary artery disease, cirrhosis of the liver, gallbladder disease, sleep apnea and even a higher risk of some forms of cancer.
Along with the physical dangers of being overweight, obese people suffer from discrimination and higher levels of stress as a result of being overweight.
Why People Become Overweight
There are more risk factors to lead someone down the path to obesity than just overeating. For example, genetics, age, and family history play major roles. As a person begins to get older, muscle mass tends to decrease, and this causes decrease in metabolism as well. When metabolism is low, it simply means calories are not burned as fast as they used to be, and you end up storing more of them as fat rather than burning them off.
1. Health reasons
Obesity can cause heart disease, high blood pressure, diabetes, cancer and many others. Kids might not be at risk on some of these diseases but it will take its toll on them soon. You might have heard news reports of an overweight individual who died while on his chair for 9 years! The sadder news is that the guy had a wife, daughter and he was just 29 years old! Look at the life this man could possibly have if he decided to cut the fat early on.
2. Belly Fat makes it Hard to Sleep
Belly fat is a risk factor for apnea, a sleep disorder that prevents you from breathing. These pauses in breathing can last from a few seconds to more than a minute. Can you spare such a pause once a night and not worry about it? Certainly, but apneas can occur up to thirty times every hour! And most likely you won’t even know they are happening. But you will still suffer the consequences: impaired thinking, fatigue, drowsiness, sleepiness…
3. You want to look good
Nobody in his/her right mind wants to look horrible, unless he/she is mentally ill. We take a bath, brush our teeth, and comb our hair for what? To look good and feel good. People look at us generally via our external appearance, thus we want to make the right moves each and every time.
Being an overweight individual might decrease your self esteem since only a few individuals might like you for the way you look. Some companies don’t accept obese applicants; girls don’t like obese individuals so as guys. You are limiting the opportunities around you by simply living an unhealthy lifestyle.
4. Belly Fat is Just a Symptom
So you just have a bit of fat on your belly and the rest of you look just fine? It’s not that simple. Having a bit of belly fat is a sigh that you have another, deeper layer of fat that surrounds your internal organs. While the surface fat is an aesthetic problem, the inner layer can cause a number of serious health issues and diseases. Lose inches off your waist and you will both look better and feel healthier in the long run.
5. For your loved ones
If you’re a mother or a father then you should be responsible for your children. Think of your unhealthy lifestyle and think of your children. Don’t you feel any piety for them? What will happen to their life if you suddenly have a heart attack and die? They will lose a mom or a dad for no good reasons.
Start changing your lifestyle by eating right and by being active via your hobbies or exercise. It isn’t difficult especially when you have a purpose of doing it.
6. Body Mass Index Does Not Mean Much
When it comes to determining your optimal weight, chances are you’ve heard of the body mass index (BMI). It is a rule of thumb, based on an individual’s body and height, designed to determine the amount of body fat. While it’s not a completely accurate index, it helps to spot health risks.
But the BMI has one big drawback: it doesn’t take the belly fat into account. Because of that, it can give you a false sense of security that can lead to serious health issues. There are complex measurements that calculate your hip-to-waist ratio, but you can just take a tape measure and put it around your waist. If you are a man, your waist size should be no more than 40 inches. If you are a woman, risk starts above 35 inches.
Only you can decide whether it is time to lose inches off your waist. The most important thing is not to treat your health carelessly and decide everything will be fine without real effort.