Shrink swollen prostate with these simple and tested foods

The male Prostate requires diets that are rich in fruits, vegetables, and healthy fats to be protect and healthy. In this post, I will share with you from experience, some simple and common foods to shrink swollen prostate. However, some people may want to try natural remedies for BPH. Those wishing to try these remedies should first consult a physician or integrative medicine physician if possible.

Many men get a swollen or enlarged prostate as they become older. Benign prostatic hyperplasia is the medical term used for this condition (BPH). When the prostate grows larger, it can partially or completely block the urethra, causing urination. Swollen prostate can cause bladder, urinary tract, and kidney problems if it is not treated on time.

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However, some foods, among other things, can help to prevent a swollen prostate. Your health, as well as the health of your prostate, is influenced by what you consume. Certain meals can help in the reduction of unpleasant signs. Meanwhile, I’ll mention some items you should eat to help prevent swollen prostate and keep your prostate healthy in this article.

Below are list of foods to shrink swollen prostate:

1. Saw palmetto (Serenoa repens)

Saw palmetto is a palm native to the southeastern United States whose extract is a popular herbal supplement for the treatment of BPH. Saw Palmetto is a 5alpha reductase inhibitor. It also has anti-inflammatory properties and can reduce the number of estrogen and androgen receptors (DHT).

Research has linked daily consumption of saw palmetto extract to a reduction in symptoms of BPH. The plant extract probably has this effect because it inhibits the production of DHT, a hormone that may play a role in prostate growth.

However, a 2012 review involving more than 5,600 participants concluded that there was no significant difference between saw palmetto and a placebo in treating BPH symptoms.

2. Vegetables

Consumption of vegetables has been shown to reduce inflammation that is been linked to swollen prostates and the risk of prostate cancer. Vegetables that contains good amount of antioxidants, minerals, vitamins and photochemical can help prevent cancer cell proliferation. According to a study, green vegetable has been linked to less symptoms and lower the occurrence of swollen prostate.

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3. Lycopene

Lycopene is a natural pigment found in many fruits and vegetables. A pilot study found that daily consumption of extra virgin olive oil fortified with lycopene oil improved prostate health and reduced prostate-specific antigen levels. Tomatoes are the richest source of lycopene available to most people, but some other fruits and vegetables contain lower levels of this antioxidant. Usually, the darker the color of a pink or red fruit or vegetable, the higher the lycopene content.

Other sources of lycopene include:

• papaya
• pink grapefruit
• watermelon
• guava
• carrots
• red peppers
• apricots
• red cabbage

4. Green tea

Green tea contains high levels of antioxidants, some of which have been shown to improve the immune system and potentially slow the growth of benign prostate cells. remember that green tea contains caffeine. Caffeine can stimulate the bladder and cause a sudden urge to urinate, which can make BPH symptoms worse.

5. Tomatoes

Tomatoes are another food that can help with men with swollen prostate since tomato cell walls contain a potent antioxidant. In a study, the antioxidant lycopene found in tomatoes was found to reduce inflammation connected to swollen prostate. Lycopene in tomatoes can help to lessen the risk of prostate cancer and it can also benefit men with swollen prostate.

To help release the lycopene in tomatoes and make it more readily available to the body, it’s best to prepare the tomatoes in form of sauce or soup. Do not miss reading 8 Amazing Health Benefits of Negro Pepper

6. Fish

Fish contain good amount of omega-3 fatty acids that can help prevent urinary problems associated with swollen prostate. Cold-water fish, such as salmon and sardines are good fish you can eat when it comes to the treatment of swollen prostate because they are low in fat.

7. Bell Pepper

The Vitamin C that is found in vegetables like bell pepper can also help to battle swelling prostates, according to the Mayo Clinic. Bell peppers contains good amount of vitamin C. just one bell pepper can supply over 200% of your everyday vitamin C requirement.

8. Ryegrass pollen (Secale cereale)

Some people use herbal supplements made with ryegrass pollen to treat symptoms of BPH and reduce inflammation of the prostate. Cernilton is a common medicine for chaff grass pollen. This medication may be effective in slowing or stopping prostate growth. The extract contains substances that can inhibit the growth of prostate cells and reduce inflammation, according to previous studies.

In turn, this can help improve symptoms of BPH, such as frequent urination and nocturnal. However, despite its popularity, contemporary research has not shown Cernilton to affect BPH symptoms in any large-scale scientific study. Therefore, more research is needed to establish the effectiveness of this natural remedy.

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9. Stinging Nettle

Stinging Nettle as it were contains similar antioxidant and anti-inflammatory compounds such as pygeum and saw palmetto. In fact, natural treatments for various urinary conditions often use nettle root in combination with saw palmetto. A 2019 review found that nettle root extracts can effectively reduce symptoms of BPH and improve the overall quality of life for people with the condition.

10. Pygeum africanum (Prunus africana)

Pygeum africanum extract comes from the bark of the African plum tree. This extract offers many potential health benefits and contains a wide range of fatty acids, alcohols and sterols, such as beta-sitosterol. These substances have an antioxidant and anti-inflammatory effect on the urogenital system. The urogenital system includes the urinary and genital organs.

There is a lack of current research on the effectiveness of Pygeum africanum extract. However, an earlier 2007 study of BPH treatment outcomes in six European countries reported positive improvements in those taking the extract. Researchers found that after 1 year of treatment, 43% of participants given Pygeum africanum or Serenoa repens (saw palmetto) showed improvement in their International Prostate Symptom Score (IPSS) and quality of life. However, other alternatives are more environmentally friendly, as the current overexploitation of pygeum bark threatens the survival of the species.

11. Onions and Garlic.

Studies have shown that people who increase their intake on onions and garlic regularly can have a lower risk of developing swollen prostate. Onions and garlic mixture are mostly used to treat different diseases, Infections and improve the immune system.

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12. Berries

Strawberries, blueberries, raspberries, and blackberries are excellent sources of antioxidants, which help to remove free radicals from the body. Free radicals are the byproducts of reactions that occur within the body and can cause damage and disease over time.

13. Broccoli

Broccoli and other cruciferous vegetables, including bok choy, cauliflower, Brussels sprouts, and cabbage, contain a chemical known as sulforaphane. This is thought to target cancer cells and promote a healthy prostate.

14. Nuts

Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc.

15. Citrus

Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.

Foods to avoid to Shrink swollen prostate

It is not just enough to know the foods that can help Shrink swollen prostate, it is also very good to know the foods to keep away from to maintain your prostate.

1. Alcohol

Alcohol may also stimulate urine production. Men with BPH may find that their symptoms improve by giving up alcohol.

2. Salt

High salt intake may increase urinary tract symptoms associated with BPH. Following a low-sodium diet without adding salt to meals and avoiding processed foods may benefit some men.

3. Red Meat

Research suggests that eliminating red meat may help improve prostate health. In fact, daily meat consumption is thought to triple the risk of prostate enlargement.

4. Dairy Products

Similar to meat, regular consumption of dairy products has been linked to an increased risk of BPH. Reducing consumption of butter, cheese and milk can help reduce symptoms of BPH.

5. Caffeine

Caffeine can act as a diuretic, which means it increases the amount, frequency, and urgency of a person’s urination. Reducing your intake of coffee, tea, soda, and chocolate can improve urinary symptoms of BPH.

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