Human bodies are unique and different, one feels this way, another feels that way under same weather condition; and some may just run a little hotter than the others. Bodily exercises are perfect examples of what I am saying; there are some people who get dried after cycling, and there are those who are drenched after walking up a staircase. It’s important to note that these personal differences have little to do with how healthy you are at the moment; they are just personal/bodily differences.
However, when you begin to experience excess body heat than usual without any clear cause can sometimes mean something is wrong with your body system that requires medical attention. Do not miss reading list of natural foods that deworm the human body
Below are common causes of internal heat:
1. Much stress or anxiety
Feeling unusual excess heat and sweaty can be evidence that you are experiencing much anxiety or are under so much of stress.
The thyroid is a butterfly-shaped gland in your neck that produces thyroid hormones, which play a vital role in your metabolism.
When your thyroid is overactive, Hyperthyroidism occurs as a result. Most notable change that will result from this is an unexplained weight loss coupled with rapid or irregular heart rate. This puts your metabolism into overdrive and result in experiencing excessive heat and sweating.
Some medical prescription and over-the-counter (OTC) drugs can cause excessive heat and sweating, including:
You must understand that some medications are natural made to cause hotness or excessive sweating in a very small percentage of people.
4. Foods and drinks
It is only natural that your body will get hotter when you drink hot soup of some hot wines
Listed below are foods and drinks that can raise your body temperature include:
• spicy foods
The above listed has the capacity to surge up your body into overdrive, raising your heart rate and making you flushed, hot, and sweaty.
Now that we have understood what can cause excessive body heat or hotness, let us look at top foods that reduce body heat quickly
It is very important that everyone understands how to reduce body heat whenever it occurs. You probably know how important it is to hydrate with water when you have excess body heat.
There are l tablets to reduce body heat and lots of other ways to lower your body heat quickly as well; but I want to share with you in this post how to reduce body heat with the following foods. You don’t need to go to the hospital anymore; these are tested and proven home remedies to reduce body heat.
Related: 9 top health benefits of ginger
Below are home remedies for internal heat:
A combination of apples and peanut butter makes a perfect snack that will not only fill you up, it reduces body heat as well. This is because Apples contain about 4g fiber for around 95 calories. They also contain a type of soluble fiber called pectin, which has been found to stop hunger in its tracks and aid in weight loss also.
Zucchini is actually a type of summer squash that can range in color from yellow to a dark green. In addition to containing vitamin C and important phytonutrients, zucchini is a great source of manganese.
The mineral can help protect your body from free radicals (particularly of concern during the summer months when you’re more susceptible to sun damage) and also promotes collagen production and healthy bone tissue growth which helps reduce body heat.
3. Lemon Orange
Recall that Citrus has great cooling effect on the human body and promotes detoxification. Everyone knows how important it is to drink a ton of water every day, but plain ol’ H2O can be boring.
Time and time again experts recommend adding lemon to your water not only for its skin and immune-boosting benefits, but because it actually encourages you to drink more water which in-turn help reduce body heat.
4. Coconut water
Another home remedy for body heat is coconut water. Drinking coconut water is a great way to refresh and revitalize your body system.
The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate your body system thereby making it able to reduce body heat.
Are you searching for how to reduce body heat? Search no further because right within your reach is pineapple, banana, spinach, kale and cucumber, pineapple makes for a kick-ass green smoothie booster. These have been proven to be cooling, so blend away.
Pineapple is also the only known source of an enzyme called bromelain, which is credited for reducing inflammation in the body.
Another food that reduces body heat is watermelon. According to medical and nutrition experts, it is very helpful to the body to eat watermelon occasionally.
During summer, cooling foods like watermelon can act like internal A/C, while in the winter, warming foods like meat, spices, and root vegetables can act like an internal space heater.”
Peppermint is understood for its cooling houses because of its excessive menthol content, which makes one have the feeling of feeling cooler. You could make a warm or iced peppermint tea and drink it in the course of the day. While warm tea may also appear to make you sense hotter, consuming warm liquids may also assist you to sweat greater and assist to settle down your frame.
Drinking buttermilk may also assist to settle down your frame and enhance metabolism. It’s additionally complete of probiotics (conventional buttermilk), vitamins, and minerals to be able to assist to repair your frame’s herbal electricity if you’re feeling tired with the aid of using the heat.
Try consuming a pitcher of bloodless buttermilk. Adding honey or yogurt is non-obligatory however may also make the taste greater in your liking.
Sipping a cup of fenugreek tea may also assist to bring forth a sweat, permitting you to chill off. If you don’t just like the concept of consuming a warm drink, you may make the tea beforehand of time and sit back it in the fridge earlier than consuming it.
Fenugreek will also be beneficial in casting off a few extra fluids and detoxifying the frame.
Even though consuming highly spiced meals could make you sense warm, it may additionally assist to decrease your frame temperature. That’s due to the fact the capsaicin in chilies sends messages to the mind to sign that your frame is overheated. This reasons you to sweat greater than regular and brings on a cooling effect.
11. Aloe Vera
Another home remedy that reduces body heat is the leaves and inner gel of Aloe-Vera; this healing plant is potent enough to lower body temperature.
Do you know that Aloe-Vera gel can be applied to your skin for cooling effects? You can either use the inside gel of a fresh plant or a pure aloe Vera gel. For additional benefits, keep it in the refrigerator before application.
Aloe Vera can also be consumed internally; 2 tablespoons of fresh Aloe Vera gel into a cup of water can help reduce body heat.
Do you know that cucumbers are incredibly hydrating foods, and you that it is better using home remedies instead of tablets to reduce body heat?
Cucumber and lemon are a great way to stay hydrated and cool says nutrition experts. Either way, you’ll reap the benefits.
13. Cold foot bath
Placing your toes in a chilly foot bath cools your frame and lets in you to take a seat down again and relax. Simply upload bloodless water and ice cubes to a bucket of water. Immerse your toes and soak for up to twenty minutes. Add some drops of peppermint vital oil to bring that cooling effect.