Whats is Serenity Home Health Care Services

Serenity Home Health Care, Inc. provides a comprehensive range of home health care services, including advanced nursing care, rehabilitation therapy, medical social services, and home health care. We are meeting the growing needs. We are continually striving to enable people to live dignified and independent lives in their own homes. Like other agencies, Serenity Home … Read more

10 Proven natural ways to increase testosterone levels

You already know that the work of a healthy heart is to pump blood to the rest of the body, and provide body muscles and organs with the required oxygen needed for maximum performance. Testosterone on its part helps the red blood cell production through the bone marrow. Low testosterone levels are linked to a … Read more

10 health benefits of bananas and why you should eat more

As it were, bananas are readily very popular and very inexpensive fruits that you can add to your daily diet. Therefore, they are a good way to help you obtain your daily fruit requirement of nutrition. Most people should eat at least two or more cups of fruit on a daily basis. Did you know … Read more

14 Healthy and Nutritional Foods for Pregnant Women

Being pregnant is the fulfillment of every woman’s dream and, indeed, a very exciting phase. It is unfortunate that not every pregnant woman have knowledge on what they should eat and what they should not. Many people, for a fact, know that everything that pregnant women eats will also be the food that the baby … Read more

19 Healthy ways to lose weight during pregnancy

Preventing excess weight gain during pregnancy is imperative for the health of the mother-to-be and the baby. Excess weight gained during pregnancy can risk the life of the baby in the womb, create complications during the birth process and place the mother at risk for gestational diabetes and high blood pressure as well. I have … Read more

How to use okra to remove excess sugar from your body

Okra is a favorite vegetable that is eaten in the south on a plate calling gumbo and is often eaten as a favorite vegetable. You like okra or hate it. This can be difficult, slimy or has an unusual tart. Maybe that’s the reason that is hidden in this aromatic dish. Outside of scientific research, … Read more

What are the top vegetarian sources of protein?

As the primary building block of our muscles, skin, internal organs, including the brain and heart, as well as our eyes, hair, and nails, protein is a crucial component of our diet. It makes up around 17 percent of the body’s weight. Protein is important for the regulation of blood sugar, fat metabolism, and energy … Read more

Green onion nutrition facts and its health benefits

Green Onions, also known as leeks, are a type of alliums that means “garlic” in Latin. Not all onions have large bulbs. This is either because they don’t grow like that, or they are harvested before the bulbs are formed. Spring onions have plenty of ripe onion flavors. Also, the green leaves are edible and … Read more

Taking Viagra for the First Time? Here’s How to Get the Best Results

Viagra for men and other similar erectile dysfuction drugs such as Levitra (vardenafil) and Cialis (tadalafil) work by aiding the relaxation of muscles and arteries inside the penis, which enables more and easy flow of blood to reach the penis. This happens whenever the man is sexually aroused. This combination of relaxation and increased blood … Read more

Benefits of dependable home health care for your family

Home health and care agencies are your partners in helping you and your loved ones age safely at home. Home health services provide skilled nursing for wound care, medical management, and home safety instruction. Rehabilitation therapy includes physical, occupational, and verbal support. Medical welfare services and family doctor support services (with insurance benefits) are also … Read more